Your First Event
You have decided to have a go at triathlon and have entered your first event.
Gulp!
You might be thinking "what have I let myself in for?" but don't worry as many of us have been there and remember that feeling all too well.
What we can say to you is that you will have an experience which will remain with you long after the event has finished. It does not matter where you finish on the day as long as you enjoy it!
Preparation
What sets triathlon apart from many other sports is
one word:
Preparation.
Do not underestimate the amount of time and effort required to prepare for an event. This is not meant to scare you but to ensure that you are aware of the importance of being organised before and during the big day.
The saying "Perfect Planning Prevents Pathetic Performance" applies to triathlon as with most things in life.
Careful preparation plus support and help from us at NTC will ensure that your first triathlon is not your last. It may be the start of your triathlon career.
Triathlon checklist
The checklist opposite will help you with your triathlon preparation.
Triathlon Checklist
Your Triathlon prep starts here...
Weeks/months before the event Speak to Ken/Julia and ask other members about their experience of triathlons.Practice transitionVisit the course and location and familiarise yourself with it.
Two weeks before the event Start taperingLook after yourself. Get plenty of sleep and ensure that you do plenty of stretching as well. Stay hydrated.Ensure that your bike is in 'race condition'
The week before the event Check that you have all the information you need before the event.Check the website in case there has been any changes.
Day before the event Pack your race bag and ensure that you have everything you need for transition. Attach the numbered sticker to your bike and helmetPrepare sports/recovery drinks and food Fasten race number to your race belt
On the day Have your last meal 2 to 3 hours before you raceAllow plenty of time to travel to the eventRegisterFind the transition area and place your bike on the rackPlace your belongings in a plastic tray/crate in your assigned area.Warm upChange into trisuit and place bottles on your bikeMake your way to the startEnjoy!
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