Run sessions

Our running sessions consist of a weekly track session at Newcastle (Staffs) AC and group runs every Sunday. These sessions are organised by an experienced coach and marathon champion and get the best out of every athlete – whatever your level of ability.

Track sessions

Track sessions are a great way of building speed and stamina and enable you to calculate stride length and rate. They help you to develop a consistent pace which is important in all races where there is the temptation to set off too quickly!

These sessions vary from week to week and include threshold training, pyramids and intervals. The aim is for every runner to improve their technique, speed and running economy which will help them in regard to triathlon and duathlon.

Group runs

The group runs take place at 9am most Sundays at Ford Green Hall, Stoke on Trent. There are series of distances such as 2 miles, 5 miles and 9 miles so there is a distance to suit everyone, from beginner through to experienced marathon runners.

There are also informal group runs at other locations such as Trentham and Keele.